About Me

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As a working mum of two teenage daughters, I understand the exhaustion, stress, and emotional turbulence that come with trying to balance life’s many demands. Parenting has its challenges, and raising a neurodiverse child has brought its own unique lessons.

In my search for ways to care for myself and my family, I immersed myself in learning—researching, reading, listening to podcasts, and ultimately the completion of my Holistic Counselling Certification.

What began as a personal journey—an effort to understand self-care on a deeper level and reclaim my own well-being—soon became something more. The more I learned, the more I felt compelled to share this knowledge with others. Every woman deserves access to the tools and insights that can help them thrive, and that realization led me to create Balanced Life Women's Wellness—a space where women can reconnect with themselves, find balance, and embrace a holistic approach to well-being that truly nourishes the mind, body, and soul.

My Approach 

Balanced Life Women's Wellness isn’t about rushing or filling a calendar. I offer a limited number of sessions each week so I can give every client my full attention and energy. This slower pace means sessions can extend beyond an hour when needed—because your wellbeing matters more than the clock.

I also practice what I teach: self-care and balance. 

By not overburdening myself, I stay present and grounded for you. 

I’m continuing my professional development, including Qigong training, so I can eventually offer community classes that support mind-body wellness.

Here, you’re never just a number. You’re part of a practice that values depth, connection, and genuine care.