{"version":"https://jsonfeed.org/version/1","title":"Balanced Life Women's Wellness","home_page_url":"https://balancedlife.au","description":"Balanced Life Women's Wellness","author":{"name":"Balanced Life Women's Wellness"},"items":[{"id":"https://balancedlife.au/blog-1/f/i-thought-it-would-get-easier","html_content":"

As I sat waiting at the Royal Children's Hospital for yet another appointment with my daughter this morning, after a very early start and a drive down the highway before sunrise, I found myself laughing at something I us...

","url":"https://balancedlife.au/blog-1/f/i-thought-it-would-get-easier","title":"I Thought It Would Get Easier...","summary":"As I sat waiting at the Royal Children's Hospital for yet another appointment with my daughter this morning, after a very early start and a drive down the highway before sunrise, I found myself laughing at something I us...","date_modified":"2026-06-02T06:54:17Z"},{"id":"https://balancedlife.au/blog-1/f/my-first-day-again","html_content":"

Yesterday was my first day… again.

","url":"https://balancedlife.au/blog-1/f/my-first-day-again","title":"My First Day (Again)","summary":"Yesterday was my first day… again.","date_modified":"2026-04-06T11:00:03Z"},{"id":"https://balancedlife.au/blog-1/f/how-to-live-a-fuller-life-5-pathways-to-happiness","html_content":"

In a world that constantly asks us to do more, be more, and hold it all together, it’s easy to lose sight of what actually helps us feel fulfilled.

","url":"https://balancedlife.au/blog-1/f/how-to-live-a-fuller-life-5-pathways-to-happiness","title":"How to Live a Fuller Life: 5 Pathways to Happiness ","summary":"In a world that constantly asks us to do more, be more, and hold it all together, it’s easy to lose sight of what actually helps us feel fulfilled.","date_modified":"2026-03-10T17:42:38Z"},{"id":"https://balancedlife.au/blog-1/f/choosing-change-together---a-new-chapter","html_content":"

Change doesn’t happen overnight. And in my case, I’ve had to learn that growth doesn’t always move forward in a straight line - it dips, spirals, speeds ahead, then suddenly pivots, circles back, and asks me to look agai...

","url":"https://balancedlife.au/blog-1/f/choosing-change-together---a-new-chapter","title":"Choosing Change Together - A New Chapter","summary":"Change doesn’t happen overnight. And in my case, I’ve had to learn that growth doesn’t always move forward in a straight line - it dips, spirals, speeds ahead, then suddenly pivots, circles back, and asks me to look agai...","date_modified":"2026-01-26T08:13:29Z"},{"id":"https://balancedlife.au/blog-1/f/when-even-the-brightest-light-needs-rest","html_content":"

A fan’s reflection on Yungblud, belonging, and burnout

","url":"https://balancedlife.au/blog-1/f/when-even-the-brightest-light-needs-rest","title":"When Even the Brightest Light Needs Rest","summary":" A fan’s reflection on Yungblud, belonging, and burnout","date_modified":"2026-01-22T05:05:24Z"},{"id":"https://balancedlife.au/blog-1/f/the-power-of-manifestation-inspired-by-dr-jim-doty","html_content":"

Post‑vale note: Dr Jim Doty (1954–2025), a neuroscientist, researcher, and pioneer in compassion science, shared profound insights into how intention and focus shape our lives. His work and especially his conversation wi...

","url":"https://balancedlife.au/blog-1/f/the-power-of-manifestation-inspired-by-dr-jim-doty","title":"The Power of Manifestation (Inspired by Dr Jim Doty)","summary":"Post‑vale note: Dr Jim Doty (1954–2025), a neuroscientist, researcher, and pioneer in compassion science, shared profound insights into how intention and focus shape our lives. His work and especially his conversation wi...","date_modified":"2026-01-11T05:49:50Z"},{"id":"https://balancedlife.au/blog-1/f/the-power-of-lived-experience-and-connection","html_content":"

When I started my journey toward becoming a counsellor, I often faced the same question: Why didn't you pursue a formal university degree?

","url":"https://balancedlife.au/blog-1/f/the-power-of-lived-experience-and-connection","title":"The Power of Lived Experience and Connection","summary":"When I started my journey toward becoming a counsellor, I often faced the same question: Why didn't you pursue a formal university degree?","date_modified":"2025-12-05T03:10:14Z"},{"id":"https://balancedlife.au/blog-1/f/the-importance-of-friendships-what-the-research-says","html_content":"

Friendship and human connection aren’t just “nice to have”—they’re essential for our health and happiness. Whether you have family nearby or not, many people still feel lonely or struggle to make new friends. Research sh...

","url":"https://balancedlife.au/blog-1/f/the-importance-of-friendships-what-the-research-says","title":"The Importance of Friendships: What the Research Says","summary":"Friendship and human connection aren’t just “nice to have”—they’re essential for our health and happiness. Whether you have family nearby or not, many people still feel lonely or struggle to make new friends. Research sh...","date_modified":"2025-11-18T23:25:42Z"},{"id":"https://balancedlife.au/blog-1/f/permission-to-pause","html_content":"

I didn’t realise how much I needed a break until I heard myself say it out loud.

","url":"https://balancedlife.au/blog-1/f/permission-to-pause","title":"Permission to Pause: The Importance of Taking Time Out!","summary":"I didn’t realise how much I needed a break until I heard myself say it out loud.","date_modified":"2025-11-18T23:14:18Z"},{"id":"https://balancedlife.au/blog-1/f/my-relationship-with-alcohol-%E2%80%94-the-journey-continues","html_content":"

I’ve learned that healing and growth aren’t straightforward. Sometimes you circle back to lessons you thought you’d already mastered, only to realise they’re showing up again at a deeper level.

","url":"https://balancedlife.au/blog-1/f/my-relationship-with-alcohol-%E2%80%94-the-journey-continues","title":"My Relationship With Alcohol — The Journey Continues","summary":"I’ve learned that healing and growth aren’t straightforward. Sometimes you circle back to lessons you thought you’d already mastered, only to realise they’re showing up again at a deeper level.","date_modified":"2025-11-07T10:47:01Z"},{"id":"https://balancedlife.au/blog-1/f/tarot-a-gentle-tool-for-reflection-not-fortune-telling","html_content":"

When people hear the word Tarot, they may often picture crystal balls, fortune-tellers or as my kids call it 'witchy woo'!!

","url":"https://balancedlife.au/blog-1/f/tarot-a-gentle-tool-for-reflection-not-fortune-telling","title":"Tarot: A Gentle Tool for Reflection, Not Fortune-Telling!","summary":"When people hear the word Tarot, they may often picture crystal balls, fortune-tellers or as my kids call it 'witchy woo'!! ","date_modified":"2025-08-21T09:00:15Z"},{"id":"https://balancedlife.au/blog-1/f/the-beautiful-mess-of-parenting","html_content":"

Coming to terms with the fact that the future we foresee for our children might not be their reality is a tough pill to swallow. But that’s okay as long as they are happy, healthy, and safe.

","url":"https://balancedlife.au/blog-1/f/the-beautiful-mess-of-parenting","title":"The Beautiful Mess of Parenting!","summary":"Coming to terms with the fact that the future we foresee for our children might not be their reality is a tough pill to swallow. But that’s okay as long as they are happy, healthy, and safe.","date_modified":"2025-08-04T13:15:44Z"},{"id":"https://balancedlife.au/blog-1/f/the-highs-and-lows-of-weight-loss-surgery","html_content":"

On September 22, 2023, I took a leap that I genuinely believe saved my life — I underwent weight loss surgery.

","url":"https://balancedlife.au/blog-1/f/the-highs-and-lows-of-weight-loss-surgery","title":"The Highs and Lows of Weight Loss Surgery","summary":"On September 22, 2023, I took a leap that I genuinely believe saved my life — I underwent weight loss surgery.","date_modified":"2025-07-08T06:45:03Z"},{"id":"https://balancedlife.au/blog-1/f/helping-anxious-teens-small-wins-big-growth","html_content":"

Well, this weekend certainly didn’t go to plan! But sometimes you just have to go with the flow and accept that not everything is within your control — especially when kids are involved.

","url":"https://balancedlife.au/blog-1/f/helping-anxious-teens-small-wins-big-growth","title":"Helping Anxious Teens: Small Wins, Big Growth","summary":"Well, this weekend certainly didn’t go to plan! But sometimes you just have to go with the flow and accept that not everything is within your control — especially when kids are involved.","date_modified":"2025-06-24T05:50:58Z"},{"id":"https://balancedlife.au/blog-1/f/my-proudest-moment","html_content":"

Journal Prompt - High Five Yourself - describe one of your proudest moments!

","url":"https://balancedlife.au/blog-1/f/my-proudest-moment","title":"My Proudest Moment","summary":"Journal Prompt - High Five Yourself - describe one of your proudest moments!","date_modified":"2025-06-16T06:41:08Z"},{"id":"https://balancedlife.au/blog-1/f/my-relationship-with-alcohol","html_content":"

I am not broken - That’s what I had to remind myself after having a drink — after 190 days alcohol-free.

","url":"https://balancedlife.au/blog-1/f/my-relationship-with-alcohol","title":"My Relationship with Alcohol","summary":"I am not broken - That’s what I had to remind myself after having a drink — after 190 days alcohol-free.","date_modified":"2025-06-16T06:09:07Z"},{"id":"https://balancedlife.au/blog-1/f/the-importance-of-self-care-and-compassion-when-unwell","html_content":"

We’re coming into flu season, and as I sit here unwell — and, if I’m honest, feeling a little sorry for myself — it’s got me thinking about how we, as mums, often don’t give ourselves enough grace or time to heal when we...

","url":"https://balancedlife.au/blog-1/f/the-importance-of-self-care-and-compassion-when-unwell","title":"The Importance of Self-Care and Compassion When Unwell","summary":"We’re coming into flu season, and as I sit here unwell — and, if I’m honest, feeling a little sorry for myself — it’s got me thinking about how we, as mums, often don’t give ourselves enough grace or time to heal when we...","date_modified":"2025-05-23T23:34:59Z"}]}